You may not notice it,reading is one of the causes of poor eyesight.that's why i listed 5 reading habits here to make reading a better experience and totally safe for our eyes.
1. Avoid reading when tired or sick. Yes ,give your eyes a rest to when your in that state. Read only when your enegy is high.
2. Avoid reading for extended periods in poor lights.It is best to read in daylight,with the sun or outdoor light though a window onto to your reading material.Most of us read with 60-100watts bulb or less,our eyes will strain and weaken by this.
3.Avoid reading on a slump posture.We should read and sit comfortably erect.Reading while on a sofa with the neck bent upward causes lengthening/fattening of the eyeball resulting in myopia or nearsightedness.We should also hold the book 20" away from the eyes.
4. Avoid reading for more than 30 minutes at one time. 30 minutes is about the maximum time most of our untrained eyes can handle without strain or fatigue.
Read bit by bit.Look into the distance for your eye to rest...Massage the areas around the eyes.
5. Avoid squinting.Learn to see or read without muscular effort by consciously relaxing the eyebrows.
Think for a moment what our eyes actually do for us.How hard they work for us and the pleasures they brought us by making us see the things around us.let us lear to love our eyes.Make these habits consciously to a better eyesight!
1. Avoid reading when tired or sick. Yes ,give your eyes a rest to when your in that state. Read only when your enegy is high.
2. Avoid reading for extended periods in poor lights.It is best to read in daylight,with the sun or outdoor light though a window onto to your reading material.Most of us read with 60-100watts bulb or less,our eyes will strain and weaken by this.
3.Avoid reading on a slump posture.We should read and sit comfortably erect.Reading while on a sofa with the neck bent upward causes lengthening/fattening of the eyeball resulting in myopia or nearsightedness.We should also hold the book 20" away from the eyes.
4. Avoid reading for more than 30 minutes at one time. 30 minutes is about the maximum time most of our untrained eyes can handle without strain or fatigue.
Read bit by bit.Look into the distance for your eye to rest...Massage the areas around the eyes.
5. Avoid squinting.Learn to see or read without muscular effort by consciously relaxing the eyebrows.
Think for a moment what our eyes actually do for us.How hard they work for us and the pleasures they brought us by making us see the things around us.let us lear to love our eyes.Make these habits consciously to a better eyesight!
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